It's no secret that tea can have plenty of health benefits. These benefits range from cancer prevention to helping with weight loss and even being a sleep aid, in addition to keeping the common cold away. But, the question is, which tea is good for which? There are three main teas to consider when drinking tea, these being green tea, black tea, and white tea. These teas have some things in common, while other aspects can be different. Let's see which tea helps with what health concerns, while you decide which tea sounds the best for you when choosing tea.