Tea is a wonderful drink that can be enjoyed heated or chilled. This beverage comes in an array of flavors, and can be appreciated in its natural and herbal state. But did you know that you can actually reap health benefits from your love of tea? In the past, tea was used as a natural remedy for things such as the common cold, and to heal other ailments people were suffering from. Many scientists have performed studies that have results that show certain teas can help prevent certain sickness and disease. Some of these diseases, for example, is cancer, heart disease, and diabetes, to name a few. It is said that if you drink tea when you suffer from depression or anxiety, it can also calm your nerves and help you in the midst of an anxiety attack or bout of depression, making the problem lessen. It can also help those who have trouble focusing on things for long to keep their concentration and motivation, whether it's on a hobby or a work project. Tea is also a better beverage to drink when you are losing weight. It has ingredients that can burn fat and speed up your metabolism. These teas can also make you feel fuller longer and help you lose a considerable number of weight than just drinking water. For those who suffer from insomnia, tea can also be a natural sleep remedy. It works to soothe you before bed and keep you asleep at night. Some have claimed that drinking tea before bed can help them have a better and more rested night sleep. Drinking tea can also help cure a headache. The common cause of a headache is usually not enough caffeine or fluid intake. Having a cup of tea can help by making sure you have enough fluid in your body as well as naturally reduce the tension and head pain that headaches cause. As stated earlier, some teas can help prevent cancer. It can help with many forms of cancer because it is made with herbs and is a natural remedy. If you drink a cup of tea daily, it can help prevent certain cancers, such as lung cancer and gastrointestinal cancers. Tea has been known to also lower cholesterol. Tea has very little sugars and fats, and has a good amount of caffeine. Drinking tea instead of sodas and other sugary drinks will lower your cholesterol and still keep you satisfied. Tea can also help with many other ailments and problems in your life. These could be strengthening your libido, freshening your breath, keeping you alert in the daytime, keeping your bowels regulated, and can cure allergies. The best teas to drink are always natural and organic teas. There aren't a lot of added sugars and other things, which are usually added in instant teas. Keeping tea a part of your daily regimen can also keep your thirst quenched and your body healthy. Who knew something so tasty could do so much good?